![The Sugar Association on Twitter: "DYK #sugar has a moderate glycemic index & low glycemic load & is, in fact, not a high-glycemic food, as shown in this table? Learn more on The Sugar Association on Twitter: "DYK #sugar has a moderate glycemic index & low glycemic load & is, in fact, not a high-glycemic food, as shown in this table? Learn more on](https://pbs.twimg.com/media/DZExS2RU0AEpdhL.jpg)
The Sugar Association on Twitter: "DYK #sugar has a moderate glycemic index & low glycemic load & is, in fact, not a high-glycemic food, as shown in this table? Learn more on
Dietio - -----------Glycemic Index(GI)-------. . 🌼Firstly i will discuss what glyecmic index is .... . *Glyecemic index is a ranking of carbohydrate foods from O-100 bases on how quickly the foods raise
![Good Carbs vs. Bad Carbs: The Real Truth Behind the Glycemic Index - Gymondo® Magazine: Fitness, Nutrition & Weight Loss Good Carbs vs. Bad Carbs: The Real Truth Behind the Glycemic Index - Gymondo® Magazine: Fitness, Nutrition & Weight Loss](https://www.gymondo.com/magazin/wp-content/uploads/Glycemic_Index_of_Common_Foods.jpg)