![The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are](https://preview.redd.it/sjnlrwuq42921.jpg?auto=webp&s=e283f93ce5dc4de22b0ed5109980577adbeef84e)
The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
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Amazon.com: Garden of Life B12 - Vitamin Code Raw B-12 - 30 Capsules, 1,000mcg Whole Food B12 Methylcobalamin for Energy, Vegan Methylcobalamin B12 Vitamin Plus Probiotics & Enzymes, Gluten Free Supplements :
![Best Daily Vegetarian Food for 100% Vitamin B12 Requirement | How Much B12 In a Day | Benefits - YouTube Best Daily Vegetarian Food for 100% Vitamin B12 Requirement | How Much B12 In a Day | Benefits - YouTube](https://i.ytimg.com/vi/-uZxw6VGcCU/maxresdefault.jpg)