Research shows the optimal fast walking speed to increase calorie burning efficiency is 7 km/h ｜Ritsumeikan University
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:max_bytes(150000):strip_icc()/convert-miles-to-kilometers-and-walking-time-3876685-1877-204a95d3917e4f00bc2a4fcbd391ab1e.jpg "How Long Does It Take to Walk a Mile, 5 Miles, or More?")
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